Join Danielle on June 20 from 1-2:30pm. This workshop is about more than getting upside down. It’s about understanding the foundations that create strength, stability, awareness, and confidence in your body and mind.

Together we will break down handstands through alignment, body mechanics, breath, nervous system awareness, and intentional movement patterns that help you build from the ground up. Whether you are brand new to inversions or refining your practice, this experience will meet you where you are.

In this workshop you will explore:

• Foundational alignment for safer, stronger handstands

• Core activation and shoulder stability

• Hip positioning and full-body integration

• Breathwork to create focus and calm under pressure

• Drills, partner work, and progressions for all levels

• Mindset tools to move through fear and build trust in yourself

This is not about forcing a pose or performing. It’s about learning how to connect deeply to your body, move with intention, and discover what becomes possible when strength and awareness work together.

Come ready to play, learn, fall, grow, and surprise yourself.

COST: $30 members / $35 non-members