Join Rebecca and Molly for a slow flow yoga class complete with a sound bath. You'll be guided through a leisurely flow, then you'll shift into your meditative practice as the room fills with the sounds of singing bowls. 

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Join the MÖV book club for their bi-monthly gathering to connect over good reads and great conversation.

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Join us for a silent version of our beloved MÖV Classic. This class will be mostly silent and taught with minimal instructor cueing, inviting you to turn inward, move with intention, and build confidence in your personal practice.

Enjoy a deeply restorative yoga Nidra practice designed to help you pause, reflect, and plant the seeds of your intention for the season ahead. Through guided relaxation and subtle awareness, you'll settle into a calm, receptive state where your Sankulpa- your heartfelt intention-can arise with clarity. Leave feeling renewed, grounded, and gently aligned with the fresh energy of spring.

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Explore the fundamentals of Thai Yoga Massage in this guided, hands-on, 90-minute workshop. Blending assisted stretching, acupressure, and mindful movement, this practice supports relaxation, flexibility, and balanced energy flow. Led by an experienced massage therapist, you’ll learn foundational techniques step-by-step while working in pairs.

Join us at Simpson House, a local nonprofit dedicated to supporting and advocating for people experiencing homelessness, to cook and serve meals to the community. Any MÖV student is welcome to join us to connect with fellow yogis and community members.

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Join us for a healing candlelight restorative class complete with a sound bath. You'll be guided through gentle restorative postures to begin, then you'll shift into your meditative practice as the room fills with the sounds of singing bowls. 

Join Courtney for a hot pilates class. She'll lead you through an amazing core workout that targets the mind, body, and soul. You'll learn to move from your center, focus on your breath, and connect to yourself in a whole new way. This class is open to all levels, so grab a friend and try something new together!

Join Sonya for a silent version of our beloved MÖV Classic. This class will be mostly silent and taught with minimal instructor cueing, inviting you to turn inward, move with intention, and build confidence in your personal practice.

Join us at Simpson House, a local nonprofit dedicated to supporting and advocating for people experiencing homelessness, to cook and serve meals to the community. Any MÖV student is welcome to join us to connect with fellow yogis and community members.

Join the MÖV book club for their bi-monthly gathering to connect over good reads and great conversation.

Join Jennifer for a freestyle vinyasa class designed to build heat, strength, and fluidity in the body.

Your Own Determination (YOD) Yoga is a powerful fusion of yoga, strength, and HIIT, designed to challenge your body, center your mind, and connect you to your inner strength.

Join Sonya and Erika for a 90-minute workshop to slow down and take a closer look at the key postures from our Classic standing sequence.

Join Melissa and Dave for our tried-and-true Classic standing series with a little sumthin’ extra. Class will feature a playlist that you’re encouraged to sing along with (singing is, of course, optional.)

Join Rebecca and Molly for a slow flow yoga class complete with a sound bath. You'll be guided through a leisurely flow, then you'll shift into your meditative practice as the room fills with the sounds of singing bowls. 

Join Erika for a Classic class with breathwork. This 75-minute class follows our tried-and-true Classic series, and will be amplified with guided breathwork in honor of the equinox. Prepare to sweat, breath, and go inward as you welcome the change of seasons.

Move through 108 Sun Salutations to clear the mind, energize the body, and welcome the balance of light and dark that the equinox represents. After the final round, we’ll slow down with 30 minutes of deeply nourishing restorative postures and a mini-sound bath so you can fully unwind and soak in the energy of the new season

Your Own Determination (YOD) Yoga is a powerful fusion of yoga, strength, and HIIT, designed to challenge your body, center your mind, and connect you to your inner strength.

Join us at Simpson House, a local nonprofit dedicated to supporting and advocating for people experiencing homelessness, to cook and serve meals to the community. Any MÖV student is welcome to join us to connect with fellow yogis and community members.

Join Jennifer for a freestyle vinyasa class designed to build heat, strength, and fluidity in the body.

Join Courtney for a mat pilates class. She'll lead you through an amazing core workout that targets the mind, body, and soul. You'll learn to move from your center, focus on your breath, and connect to yourself in a whole new way. This class is open to all levels, so grab a friend and try something new together!

You'll be guided through gentle, restorative poses against a backdrop of singing bowls. Several of the guides are also Certified Massage Therapists and will offer therapeutic touch throughout the experience. This class also includes an extended Savasana with guided meditation and optional chanting.

Join us at Simpson House, a local nonprofit dedicated to supporting and advocating for people experiencing homelessness, to cook and serve meals to the community. Any MÖV student is welcome to join us to connect with fellow yogis and community members.

Join the MÖV book club for their bi-monthly gathering to connect over good reads and great conversation.

Join Jennifer for a freestyle vinyasa class designed to build heat, strength, and fluidity in the body.