Enjoy a deeply restorative yoga Nidra practice designed to help you pause, reflect, and plant the seeds of your intention for the season ahead. Through guided relaxation and subtle awareness, you'll settle into a calm, receptive state where your Sankulpa- your heartfelt intention-can arise with clarity. Leave feeling renewed, grounded, and gently aligned with the fresh energy of spring.

Join Rebecca and Molly for a slow flow yoga class complete with a sound bath. You'll be guided through a leisurely flow, then you'll shift into your meditative practice as the room fills with the sounds of singing bowls. 

Join Melissa and Dave for our tried-and-true Classic standing series with a little sumthin’ extra. Class will feature a playlist that you’re encouraged to sing along with (singing is, of course, optional.)

Celebrate the Fall Equinox with a powerful 120-minute class dedicated to the transformative practice of 108 Sun Salutations. As we honor the balance of light and dark, this moving meditation invites you to clear the mind, energize the body, and reconnect with your breath and intention. Flow through 108 Sun Salutations in community, cultivating strength, clarity, and presence as we transition into a new season. After the flow, unwind with deeply nourishing restorative postures and a mini sound bath designed to help you relax, release, and reset. All levels are welcome. Welcome fall with balance and presence—one breath at a time.

Join Erika for a silent version of our beloved MÖV Classic. This class will be mostly silent and taught with minimal instructor cueing, inviting you to turn inward, move with intention, and build confidence in your personal practice.

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Join us at Simpson House, a local nonprofit dedicated to supporting and advocating for people experiencing homelessness, to cook and serve meals to the community. Any MÖV student is welcome to join us to connect with fellow yogis and community members.

Your Own Determination (YOD) Yoga is a powerful fusion of yoga, strength, and HIIT, designed to challenge your body, center your mind, and connect you to your inner strength.

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Join us for a silent version of our beloved MÖV Classic. This class will be mostly silent and taught with minimal instructor cueing, inviting you to turn inward, move with intention, and build confidence in your personal practice.

Join us for a healing candlelight restorative class complete with a sound bath. You'll be guided through gentle restorative postures to begin, then you'll shift into your meditative practice as the room fills with the sounds of singing bowls. 

Join us at Simpson House, a local nonprofit dedicated to supporting and advocating for people experiencing homelessness, to cook and serve meals to the community. Any MÖV student is welcome to join us to connect with fellow yogis and community members.

Sign up for one of our Sunday morning classes: 9:30 AM, 11:00 AM, or 11:30 AM, then head over to the café for a well-deserved brunch. We'll be serving a curated brunch menu featuring nourishing, satisfying dishes designed to refuel after your workout. Plus, enjoy a complimentary mimosa or non-alcoholic mimosa with your brunch order.

Join Courtney for a hot pilates class. She'll lead you through an amazing core workout that targets the mind, body, and soul. You'll learn to move from your center, focus on your breath, and connect to yourself in a whole new way. This class is open to all levels, so grab a friend and try something new together!

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Join us on the 1st Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for open play Mahjong. BYOM (Bring Your Own Mahjong set) and socialize and enjoy some fun play with other Mahjong lovers.

Join Rebecca and Molly for a slow flow yoga class complete with a sound bath. You'll be guided through a leisurely flow, then you'll shift into your meditative practice as the room fills with the sounds of singing bowls. 

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Join the MÖV book club for their bi-monthly gathering to connect over good reads and great conversation.

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Join us for a silent version of our beloved MÖV Classic. This class will be mostly silent and taught with minimal instructor cueing, inviting you to turn inward, move with intention, and build confidence in your personal practice.

Join us on the 2nd and 4th Tuesday of the month from 5-7 pm at our on-site marketplace and cafe for social nights: a themed evening that usually involves, crafting, creativity, and connection. Feel free to socialize or enjoy some quiet with community.

Explore the fundamentals of Thai Yoga Massage in this guided, hands-on, 90-minute workshop. Blending assisted stretching, acupressure, and mindful movement, this practice supports relaxation, flexibility, and balanced energy flow. Led by an experienced massage therapist, you’ll learn foundational techniques step-by-step while working in pairs.

Join us at Simpson House, a local nonprofit dedicated to supporting and advocating for people experiencing homelessness, to cook and serve meals to the community. Any MÖV student is welcome to join us to connect with fellow yogis and community members.

Join us for a healing candlelight restorative class complete with a sound bath. You'll be guided through gentle restorative postures to begin, then you'll shift into your meditative practice as the room fills with the sounds of singing bowls. 

Join Courtney for a hot pilates class. She'll lead you through an amazing core workout that targets the mind, body, and soul. You'll learn to move from your center, focus on your breath, and connect to yourself in a whole new way. This class is open to all levels, so grab a friend and try something new together!

Join Sonya for a silent version of our beloved MÖV Classic. This class will be mostly silent and taught with minimal instructor cueing, inviting you to turn inward, move with intention, and build confidence in your personal practice.

Join us at Simpson House, a local nonprofit dedicated to supporting and advocating for people experiencing homelessness, to cook and serve meals to the community. Any MÖV student is welcome to join us to connect with fellow yogis and community members.

Join the MÖV book club for their bi-monthly gathering to connect over good reads and great conversation.