Two people doing yoga with an instructors' back to the camera.

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Classes for

Ready to möv?

Practice with us

Whether you’re looking for a hot and sweaty flow, classic hot yoga, a calming candlelight class, or an upbeat barre sequence, we’ve got you covered. But practicing at MÖV isn’t just about getting a workout – it’s about nourishing your mind, body, and sense of belonging.

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MÖV Classic

This foundational hot yoga standing series combines focused breathwork with longer posture holds to help strengthen mind and body. This sequence is a set, predictable series that is consistent across instructors and accessible for all levels. We offer this format in a 45-minute class as well as a 60-minute class, with and without music, which is always indicated on our schedule. Try this class if you like the predictability of a set sequence with minimal flowing postures, along with a hot and humid studio environment.

sweat level

Temperature

~101°F

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MÖV Flow

MÖV Flow is a powerful vinyasa practice linking breath with postures that build throughout class. Instructors get to flex their creativity by making unique sequences that vary from teacher to teacher, so expect something different every time you step on your mat. Some yoga experience is recommended but not required, as flow instructors always offer modifications and variations to support different experience levels. Try this class if you’re a heat seeker who loves learning new postures and flowing to the beat.

sweat level

Temperature

~101°F

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MÖV Free Flow

MÖV Free Flow is a 75-minute vinyasa class that combines guided instruction with the freedom to move on your own. We’ll begin by learning a creative flow together, then you’ll have the opportunity to move through the sequence at your own pace, following your breath, body, and intuition. Expect a sweaty, fluid practice with plenty of room to explore and make the movement your own. Try this class if you love the structure of a guided flow but also want the freedom to listen inward, cultivate trust in your own body, deepen your connection to intuition and the practice of self study.

sweat level

Temperature

~101°F

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MÖV Sculpt

Combining foundational yoga postures with conditioning exercises that target specific muscle groups, this class uses body weight and resistance movements to build strength. Each teacher brings their own creativity to this class, drawing on backgrounds in Pilates, fitness, sculpt, and barre. It’s a more aerobic class, but we skip the jumping and cardio bursts. Try this format if you want to dial up intensity with weight-free exercises in a heated room.

sweat level

Temperature

~101°F

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MÖV Candlelight Restorative

MÖV Candlelight Restorative is an all-levels class that invites students to relax and unwind. With minimal weight-bearing postures incorporated, this class is truly focused on stretching and slowing down. It’s offered in both our hot room (heated only enough to help your body melt onto the mat), as well as our barre room (~75 degrees). Either way, you’ll access a dreamy meditative state. Class is creatively sequenced by each individual instructor and set against calming music. Try this format to decompress and journey inward.

sweat level

Temperature

Heated or unheated options

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MÖV Barre

MÖV Barre is a challenging, full-body workout that combines the best of pilates core exercises, dancer’s barre work, upper-body strength building, and even some yoga postures. Class is creatively sequenced by each individual instructor and set against upbeat music that will get you in the mood to move. And every class starts and ends with savasana – a resting posture – to ensure movement is rooted in mindfulness. Try this format if you want a fast-paced, unheated workout amplified by weights and props.

sweat level

Temperature

~72°F

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MÖV Slow Flow

MÖV Slow Flow is an all-levels vinyasa class with a slower pace made to help you mellow. You’ll focus on vital breath work, deep stretching, and foundational postures. Class is creatively sequenced by each individual instructor and set against calming music, dim lighting, and some candles to set the mood. Try this format for a gentler way to end your day. 

sweat level

Temperature

~101°F

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MÖV Mat Pilates

MÖV Mat Pilates is a full-body, low-impact workout focused on building core strength, stability, and control in a heated room. Using body-weight exercises and intentional movement, this class targets the deep muscles that support your posture, balance, and everyday movement. Expect a mix of classic Pilates exercises, creative sequences, and plenty of opportunities to challenge yourself while moving with precision. Try this class if you want to strengthen your core, improve body awareness, and build long, lean strength while working up a sweat in the heat.

sweat level

Temperature

~101°F

mov hot yoga ashtanga

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MÖV Primary Series

MÖV Primary Series is an edited, 60-minute version of the traditional Ashtanga Primary Series, combining a set sequence of postures with focused breath and steady movement. The sequence follows the same general order each time, creating a predictable practice that allows you to explore familiar postures more deeply as your practice evolves. Expect a strong, sweaty practice with an emphasis on strength, flexibility, breath, and concentration. Try this class if you love the rhythm of a set sequence and want a challenging, traditional practice with a MÖV twist.

sweat level

Temperature

~101°F

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MÖV Karma Flow

MÖV Karma Flow is a donation based community yoga flow class taught by recent graduates of MÖV’s 200-hour yoga teacher training program. These classes provide our graduates with valuable teaching experience while making yoga financially accessible to everyone. While these classes are free, we do encourage donations. All of the proceeds help support the meal services MÖV sponsors on a monthly basis to Simpson Housing Services (https://simpsonhousing.org/). Get sweaty for a great cause!

sweat level

Temperature

~101°F

DONATION-BASED

  • ⭐ ⭐ ⭐ ⭐ ⭐

    "This is hands-down my favorite yoga studio in the Twin Cities. Knowledgeable & talented instructors, accessible & engaged leadership, stunningly gorgeous studio and hot room, and an incredible feeling of community. I’ve never experienced another studio in my 20+ years of doing yoga with this level of excellence, beauty, and care."

    — Amanda F.

  • ⭐ ⭐ ⭐ ⭐ ⭐

    "Having practiced yoga all over the world, I have to say that MOV yoga is the best. The most important thing for me is the quality of the yoga instruction, and every teacher I have encountered at MOV has been outstanding. What sets them apart is their attention to detail in their instruction. Oh, and the food at MOV Market next door is outstanding. MOV gets my highest recommendation."

    — Ed D.

  • ⭐ ⭐ ⭐ ⭐ ⭐

    “They nail the basics such as having a clean and beautiful studio and a healthy variety of classes/teaches/times, but it is the details that truly make this studio such a gem. The soft yoga floor; the circles we set on the floor if we'd like hands-on assist; the fact that I can book spot in advance of class; the way each yoga teacher truly greets you when you check-in, looks you in the eye and says "hello" and then makes themselves available after class for cold tea and conversation.”

    — Paige P.

  • ⭐ ⭐ ⭐ ⭐ ⭐

    "Mov Hot Yoga studio is by far the best yoga I have experienced to date. The classes, instructors, community and overall vibe/aesthetic truly provides an energy that is unlike anything I’ve experienced. Every time I leave class, I leave feeling refreshed, strong, empowered, and clearer, ready to take on the day! I cannot tell you how much this space means to me!! THANK YOU MOV!! <3"

    — Megan K.

  • ⭐ ⭐ ⭐ ⭐ ⭐

    "My favorite yoga studio, and I have been to a lot. Möv is the real deal. The vibe is open, supportive, curious. They have a little lounge area outside the hot room, and after class students gather there to chat, often joined by the teacher - refreshing herbal tea is served(!) They have an adjoining cafe which has fresh delicious salads, smoothies, wraps. I love that Möv observes a quiet hot room. Möv is part of the larger community, too: they organize volunteer opportunities for students at food shelves etc. Oh and the yoga and barre classes: chef’s kiss."

    — Judy M.

  • ⭐ ⭐ ⭐ ⭐ ⭐

    "I absolutely adore MOV hot yoga. Stepping into the hot room feels like entering a soothing and rejuvenating sanctuary. I appreciate the diverse teaching styles and how each class is unified by a common theme. Whenever I've had membership or guest-related issues, the support team has always responded promptly. MOV hot yoga is essential for me, especially during the winter months—it's more than just a practice, it's a necessity."

    — Luiza K.

  • ⭐ ⭐ ⭐ ⭐ ⭐

    "MOV YOGA is HOME. I love this studio. The hot room is unbeatable in the Winter and the staff is welcoming and helpful. This space has been given new life and community. Beautiful and clean hot room, locker rooms, showers and a space to have tea after class. I am grateful this safe space is here to practice and recommend it to new and senior yogis."

    — Krystal

  • ⭐ ⭐ ⭐ ⭐ ⭐

    "Super nice people and very accommodating. I went to hot yoga once here, and was immediately hooked. It's a huge part of my week now. They have barre as well which I've now begun attending. And the cafe has great food/smoothies."

    — Dan H.

What to expect

Plan ahead so your first visit flows smoothly

We understand that visiting a new place for the first time can be a little stressful. That’s why we’ve detailed information about the studio experience, what to expect before, during, and after class, and all the little things you might want to know about practicing at MÖV. Because we want you to feel supported every step of the way, starting from the moment you sign up for class.

Plan Your Visit

Ready, set, möv.

Take a look at our upcoming classes and reserve ahead of time to guarantee your spot in class.

Sign up for classes