Our 200 hour Yoga Alliance–registered Teacher Training gives you a well-rounded foundation in yoga, whether you dream of teaching or simply want to deepen your practice. Built to Yoga Alliance’s new, elevated standards, the program explores functional anatomy, yoga philosophy and history, essential teaching skills, and professional development. Beyond postures, you’ll learn to understand your body more fully, connect with the wisdom of yoga, and, if you choose, step into the role of a confident, authentic teacher.
And you’ll do it your way. After building a shared foundation, you’ll specialize in teaching one of MÖV’s two signature styles: Classic or Flow.
This training is open to:
Students wanting to deepen their yoga practice
Anyone interested in anatomy, alignment, philosophy, and mindful movement
Individuals considering becoming yoga teachers in the future
Teachers-to-be who want to specialize in Classic or Flow hot yoga
200 HOUR TRAINING - Yoga Alliance Certified
MÖV Classic/Flow 200 HR
One training. Two ways to teach.
Every MÖV trainee starts on the same mat. You’ll build a shared foundation together, then specialize in the style you love most, and graduate ready to lead the class you’d want to take.
Classic — Posture + Pause
A set sequence with longer holds and focused breath work. You’ll master the series, sharpen precise alignment cues, and learn to hold a room steady.
Made for you if you love a grounding, consistent practice.
Flow — Breath + Movement
A dynamic vinyasa sequence that warms the body progressively, often set to music. You’ll learn to build creative sequences, smooth transitions, peak poses, and playlists that carry a class.
Made for you if you crave variety, movement, and creativity.
Not sure which style to specialize in? Our lead trainers will help you find your fit when it comes to which style to focus on during the training. The best way to learn more is by attending our FREE Online Zoom information session.
Program Details
WHEN
In Person Weekends
February 12–14
February 26–28
March 12–14
April 9–11
April 23–25
May 14–16
Fri 4:00-8:30PM
Sat 11:00AM-7:30PM
Sun 12-7:30 PM
Zoom Sessions (Tuesdays)
Feb: 2/16
March: 3/2, 3/16, 3/30
April: 4/13, 4/20
May: 5/4
Tuesday zoom sessions will run approximately
5:00–8:00 PM.
COST
Commit by November 30th, 2026
$3,350
After November 30th
$3,600
Deposit
$500 non-refundable deposit reserves your spot. This deposit is transferable once to a future MÖV training or as studio credit.
Refunds
90% of tuition paid (less the $500 deposit) is refundable until January 12, 2027. No refunds after that.
Payment Plan
Reserve your spot with the $500 deposit, then pay the rest in installments due Nov 15, Dec 15, Jan 15, and Feb 1.
Your balance is split evenly across whichever installment dates remain when you register.
Tuition must be paid in full before training begins on February 12.
INCLUDES
200 hours of MÖV Teacher Training led by Latricia and Kitty, with guest teachers
Your choice of specialty track: Classic or Flow
Welcome bundle
Live Zoom sessions for philosophy, review, and connection between weekends
Comprehensive training manual
Unlimited yoga at MÖV, Feb 12 – May 18. Current members: we’ll pause your membership at no charge while you train.
Graduation class and celebration
Certificate of Completion, making you eligible to register with Yoga Alliance as an RYT-200
Frequently asked questions
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This training is great for:
• Students wanting to deepen their yoga practice.
• Anyone interested in anatomy, alignment, philosophy, and mindful movement.
• Individuals considering becoming yoga teachers in the future. -
No. While some yoga experience is helpful, the training is designed to meet students where they are.
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We are having a free informational Zoom session on Sunday, November 8, 2026 from 1:00 - 2:00 p.m. Register here so you are sent the link!
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Both of MÖV’s signature hot yoga styles (Classic and Flow). All trainees learn the same foundations together, including anatomy, philosophy, cueing, and holding space, and tracks split up for the hands-on teaching work, posture workshops, practice teaching, and round robins.
Classic: a set sequence with longer holds and focused breath work. You’ll master the series, precise alignment cues, and how to hold a room steady.
Flow: a dynamic vinyasa sequence, often set to music. You’ll learn creative sequencing, smooth transitions, peak poses, and music integration.
Choose your track by January 1, 2027. Not sure yet? Try both styles in the studio and talk with Latricia or Kitty. They’re happy to help you find your fit.
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Yes! When you complete the training, you’ll receive a *200-hour Certificate of Completion. MÖV is a Yoga Alliance Registered Yoga School (RYS), so your certificate makes you eligible to register with Yoga Alliance as an RYT-200.
*Certification requires completing all contact and non-contact hours, assignments, and the teaching practicum, with tuition paid in full.” -
We are capping the training at 24 students total to provide a more intimate learning experience. With a 12:1 student-to-teacher ratio, we’re creating better access to the program leads so you receive more support and a higher-quality education. Some of the sessions will have MÖV teachers in attendance, which will make those sessions extra special.
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The training runs February 12 through May 16, 2027, with:
6 in-person weekends: Fridays 4:00–8:30 PM, Saturdays 11:00 AM–7:30 PM, and Sundays 12:00–7:30 PM
7 Tuesday Zoom sessions: approximately 5:00–8:00 PM
75% of the 200 hours are covered with the above sessions. Expect to spend 3-5 hours a week of self paced work (reading, assignments, class observation, and practice teaching).
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Life happens, and we understand. You can still earn your certificate as long as you complete all of the coursework. Any missed sessions, including weekends and Zoom sessions, must be made up before graduation. Lead trainers will assign make up work, which may include reading and reporting on a book, giving a presentation, taking a quiz, or completing a practice teaching.
Keep in mind that the more you miss, the more makeup work you’ll have, so plan to attend as much as you can.
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Tuition is $3,350 if you commit by November 30, 2026, or $3,600 after. A $500 non-refundable deposit reserves your spot, and the remaining balance can be paid in installments through February 1. Tuition includes the full 200-hour training, your training manual, and unlimited yoga at MÖV from February 12 through May 18, 2027.
See Program Details above for the full payment plan and refund policy.
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Commit by November 30, 2026 to lock in tuition at $3,350, a $250 savings. That’s the best rate we offer, and unlimited yoga throughout training is included for every trainee.
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Yes. A $500 non-refundable deposit reserves your spot in the training. If your plans change, your deposit can be transferred once to a future MÖV training or used as studio credit, so it’s never lost. The deposit counts toward your tuition, and the remaining balance is due in installments through February 1, 2027.
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Yes. After your $500 deposit, the remaining balance can be paid in installments due November 15, December 15, January 15, and February 1. Your balance is split evenly across whichever dates remain when you register, and payments are processed automatically through Mindbody. Tuition must be paid in full before training begins on February 12, 2027.
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If you need to withdraw before January 12, 2027, you’ll receive 90% of the tuition you’ve paid, less the $500 deposit. After January 12, no refunds are available, though at MÖV’s discretion your tuition may be credited toward a future training.
Your $500 deposit is non-refundable, but it can be transferred once to a future MÖV training or used as studio credit.
Withdrawal requests must be made in writing to hello@movhotyoga.com.
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Absolutely! Send us an email at hello@movhotyoga.com and we’ll follow up!
Meet Your Mentors.
Led by powerhouse teachers Latricia Askew and Kitty Orient, MÖV’s 75-Hour Classic Intensive blends decades of experience, heart, and expertise. With more than 40 years of combined experience, they’ll guide you through a transformational journey that’s equal parts challenging, supportive, and deeply inspiring.
Together, Latricia and Kitty balance strength and compassion, tradition and creativity. Their shared vision is to help you uncover your voice, deepen your practice, and step into the teacher and human you’re meant to be.
Transformation begins here.
Ready to apply to our MÖV 200 Hour program? Filling out the contact form is the first step. It simply lets us know you’re interested. From there, we’ll reach out directly with more details and happily answer any questions you might have. It’s not a commitment to enroll, just an easy way to explore whether this program is right for you. We will also email the link to the application when you are ready to say “YES!”.
Meet your mentor
Latricia Askew
Latricia is the founder and lead teacher of MÖV Hot Yoga, and has been teaching yoga for more than 13 years. Her classes are rooted in strength and compassion, designed to help students build trust, love, and joy in their practice. She blends the physical, mental, and spiritual aspects of yoga, creating an environment where students can feel strong, open, and free to explore their fullest potential.
Trained extensively in Baptiste Yoga (Levels 1–3) and anatomy through Yoga Medicine, Latricia has taught at studios across the country, developed community programs, and led workshops, intensives, and teacher trainings. She has played a central role in shaping yoga in Minneapolis, from senior teaching roles at Up Yoga and Modo Yoga to founding MÖV Hot Yoga, where she has developed Flow and Classic teacher-training curricula.
For Latricia, teaching yoga is more than a career—it’s a calling. She believes in the transformative power of the practice and is passionate about mentoring new teachers, helping them find their voice and confidence both on and off the mat.
Meet your mentor
Kitty Orient
Kitty has been teaching yoga for more than 20 years and brings an unmatched depth and breadth of experience. Her teaching spans Hot Yoga, Vinyasa Flow, Restorative/Yin, Adaptive Yoga, Barre, Yoga Sculpt, Pilates, and more. Kitty has owned and operated studios, designed and led her own barre and yoga teacher trainings, and traveled throughout the U.S. and Canada certifying hundreds of instructors.
Her credentials include RYT 500 with Modo Yoga, advanced Modo trainings (Level 2, Flow, Calm), CorePower certifications in Hot, Vinyasa, and Sculpt, and Accessible Yoga certification, Pilates and Barre training, and trauma-informed yoga certification through the Urban Lotus Project. This rich background informs her teaching and allows her to connect with a wide range of students and teachers alike.
Known for her accessibility, compassion, and trauma-informed approach, Kitty believes that movement should be both healing and empowering. She brings her vast experience and big-hearted mentorship to MÖV’s Teacher Training, where her goal is to support trainees in becoming confident, authentic, and inspiring teachers.
