Yoga Nidra, or "yogic sleep," is a guided meditation practice that leads you into a state of deep conscious relaxation. Join Cheri for a deeply restorative experience designed to help you pause, reflect, and reconnect with yourself. Through guided relaxation and subtle awareness practices, you'll settle into a calm, receptive state where your Sankalpa—your heartfelt intention—can arise with clarity.

You will leave feeling renewed, grounded, and gently aligned with fresh energy. This practice helps reduce stress and quiet the analytical mind, allowing you to access deep relaxation, creativity, and your innate capacity for healing.

COST: $30 for members / *$35 for non-members
*SIGN IN REQUIRED TO BOOK WITH MEMBER RATE