What if you gave yourself an hour to just… stop?
Join Niki for a fully guided 60-minute meditation practice centered around the breath. Ānāpāna is a simple practice of noticing the natural breath and using it as an anchor to come back to the present moment.
No meditation experience needed. No need to “clear your mind.” Just come sit, breathe, notice, and see what comes up. A little space to slow down, get out of your head, and reconnect with yourself.